Why My Coaching Makes a Difference | An Intentional Journey Towards Your Highest Self
Do you want to create your dreams, transform your life, and manifest your epic story?
Imagine standing at a fork in the road, each path representing a different aspect of your life’s journey. Are you going through a transition, trying to navigate your old, new, and future identities? Do you know your north star, the guiding light that keeps you aligned with your values? Have you felt othered, struggling to find where you belong? Where do you feel tender in your body, those places that hold the weight of your experiences and emotions?
- As a coach, I will create a creative space where you can excavate and examine safely with gentle accountability.
- As a client, you will have ample room to connect with yourself, explore the interdependence between your personal and professional lives, and responsibly take brave steps toward your dreams by being honest with yourself.
If you want to:
- Experience structured guidance with flexibility
- Experiment with clarity and integration
- Explore to discover your highest self
- Receive guidance and support
- Build inner strength and resilience
- Stay connected with yourself
…then you’re in the right place. As a certified executive, leadership, and transformational coach, I am dedicated to helping you build inner strength. You are the disruptor, designer, and driver of what is within your self-awareness and control.
Here’s why hiring me is a valuable investment in the journey of choosing yourself.
Experience Structured Guidance with Flexibility
In our coaching sessions, you’ll find a clear structure that provides a solid foundation for your growth yet allows ample room for proactive exploration and personal initiative. This clarifying approach ensures you have the support you need while challenging you to bet on yourself.
Experiment with Clarity and Integration
Navigating the complexities of where you are and where you want to be can be challenging. Together, we’ll reorient and realign your mind and your body. You’ll learn to find what is important to you while ensuring you make choices that guide you.
Explore to Discover Your Highest Self
Personal growth and self-reflection are at the heart of our coaching journey. We’ll delve into your sense of self and identities, helping you gain deeper insights into your highest self. Your self-worth will empower you to regain your power.
Receive Guidance and Support
I believe in your potential, and my guidance, support, and bringing a little heat will inspire you to create on a blank canvas. You’ll have a partner in me committed to your success, providing the care you need to learn your compass.
Build Inner Strength and Resilience
Tapping into your inner strength and resilience is crucial for overcoming challenges and changing your life. Our coaching sessions will focus on developing these qualities, enabling you to take risks and examine patterns, pivot, and play.
Stay Connected to Yourself
Together, we’ll create a space where you can slow down, be yourself, honor your voice, and push beyond your comfort zone. You’ll appreciate the accountability and encouragement to make a change with confidence and determination.
Client Goals: Your Path to Success
When you come to me, your goals might include (but are not limited to):
- Career Clarity and Transitions: Guide clients through career uncertainty, career and life transitions, and finding alignment with personal and professional values.
- Well-Being: Help clients set boundaries, prioritize personal well-being, and avoid burnout while pursuing professional success.
- Self-Worth and Confidence: Empower clients to overcome self-doubt, limiting beliefs, and step confidently into exploring new opportunities.
- Goal-Setting and Motivation: Support clients in reigniting motivation, setting clear goals, and taking proactive steps toward personal and career growth.
Client Challenges: Overcoming Obstacles Together
Challenges we may address include (but are not limited to):
- Self-Doubt and Fear of Failure: Overcoming self-doubt and fear of failure.
- Inner Critic: Managing uncertainty and transitions.
- Stress and Confidence: Reducing long-term career-related stress and building confidence.
- Career and Personal Life Priorities: Clarity about career demands in relation to personal life.
- Feeling Stuck and Mundane Routine: Breaking free from mundane routines and finding inspiration.
- Professional Misalignment: Realigning with your personal and professional values.
- Finding Voice and Leadership: Finding your voice and leading your career.
- Motivation and Internal Drive: Re-igniting your internal drive and motivation to pursue your dreams.
My Background and Experience
I am well-equipped to support your journey with over 125 coach training hours and experience. I have worked for Peace Corps, TESLA, and LinkedIn. I have over 15 years of diverse global leadership experience spanning the Technology, Research, Design, Non-Profit, and Education sectors. My one-on-one online coaching sessions offer structured yet flexible guidance focused on helping you feel empowered to not settle and to embrace radical change. Using the Hudson Coaching Methodology, I help clients navigate life transitions, balancing professional success and personal well-being. My core values of courage and growth are embodied in my coaching, reclaiming soul work, and mental wellness. As an ICF Accredited Hudson Institute of Coaching graduate and a member of the International Coaching Federation, I bring credibility and expertise to my practice. You’ll gain clarity, self-confidence, self-compassion, practical growth tools, and stronger boundaries, ultimately achieving a deeper connection with yourself and your goals.
What Makes Me Unique as a Coach
I am intentional about my fierce approach to freedom, healing, and depth. My unique coaching approach blends structured guidance with the freedom to explore your potential. I incorporate journaling and experiments where appropriate. My coaching philosophy centers on a holistic approach. I help you understand the interconnectedness between your personal and professional lives. My core values of courage and growth are infused with authenticity and empathy in my coaching. My superpower lies in my ability to inspire you to tap into your inner strength and resilience, supporting you to take brave steps toward your goals while maintaining clarity and proactive exploration. Working with me means learning how to regain your power and connect with yourself from the inside out. My commitment to inclusivity and support for first-generation individuals, those breaking generational cycles, and folks navigating the intersectionality* of (mixed) race, class, gender, age, sexuality, ability, and other identities further enhances my impact.
*Kimberlé Crenshaw, a prominent scholar in critical race theory, introduced the concept of intersectionality in the late 1980s. She defines intersectionality as a framework for understanding how various aspects of a person’s social and political identities (such as race, gender, class, sexuality, ability, and others) combine to create different modes of discrimination and privilege — describing the unique challenges faced by individuals who are at the intersection of multiple marginalized identities.
My Process as a Professional Coach
Using the Hudson Institute Coaching Methodology, my six-pronged approach includes:
- Intake and Contracting: Establishing the coaching relationship, setting expectations, and clarifying goals.
- Assessment and Feedback: Using various tools to gain insights into your strengths and areas for development.
- Coaching Sessions: Consistent sessions addressing challenges and exploring new perspectives.
- Implementation and Practice: Supporting you as you implement agreed-upon steps and practice new behaviors.
- Evaluation and Adjustment: Periodic evaluations to assess progress and make necessary adjustments.
- Completion and Transition: Reviewing progress, celebrating successes, and discussing strategies for maintaining growth beyond coaching.
How I Got Into Coaching
My professional experience in consulting and personal experience with caregiving sparked my coaching journey. Reassessing my priorities and career led me to discover fulfillment in coaching. I love coaching because we talk about what is happening on the inside. I am passionate about guiding and supporting clients as they reconnect with or stay connected to their whole selves while finding deeper meaning and purpose in their lives.
Coaching Feedback from Clients
“Before starting my work with Mona, I was uncomfortable talking about myself. As a naturally introverted person and a middle child, I was not used to taking up much space. However, Mona’s empathetic and insightful approach encouraged me to dig deeper and share more openly, and it helped me unearth my values. This discovery has become my true north! I now look forward to implementing all the lessons and tools I’ve acquired during our sessions in my career and personal life. Mona’s guidance has been transformative, and I highly recommend her to anyone seeking personal and professional growth.”
“Mona, I wanted to take a moment to express my heartfelt gratitude for the coaching I received from you. Your guidance, support, and encouragement have helped me tap into an inner strength and resilience I never knew I had. You’ve pushed me to be brave, to take risks, and to hold myself accountable for my goals and dreams. Your belief in me has been a constant source of inspiration, and I’m forever grateful for your impact on my life. Thank you for being an extraordinary coach and an exceptional human being!”
“My experience working with Mona has been truly valuable. She offers an approach with a guided structure that allows me to be proactive and explore. Her insights have really helped me reorient my thinking about work-life balance, how the personal and professional relate, and even my sense of self and identity.”
“I’m so grateful to have Mona’s support as a coach. She’s incredibly thoughtful, curious, empathetic, and skilled at balancing an approach that supports and challenges her clients. I came into our sessions feeling confused and overwhelmed by the next chapter in my career. Through Mona’s coaching, I navigated these emotions, built upon self-awareness tools already in my skillset, and developed a healthier mindset about my career.”
Are you ready to awaken on a transformative journey? Let’s work together to achieve clarity, self-awareness, and self-compassion so that you can be in abundance. Hire me as your professional coach, and let’s begin your journey towards your highest self.
I recently came across a post by Eni Popoola (thank you for sharing your experience), where she shares her experience wrapping up a six-month engagement with a life coach. Her story highlights the transformative power of coaching and offers a glimpse into what you can expect from the process.
🇪🇬🥭🇬🇾 www.monakhalil.com | Instagram @iammonakhalil
Name Dipped In Mango LLC | Mona Khalil Coaching and Consulting